Mental health support
Life can get really tough sometimes, but talking can help. We have a highly trained and experienced team available 24/7 to provide expert support no matter what you are going through.
Speak to someone
Text the word Kent to 85258 or phone 0800 107 0160 for free confidential support at any time.
Free expert advice from trained counsellors is available for every mental health concern, including:
- anxiety
- depression
- low self-esteem
- money worries
- relationship troubles
- stress
- suicidal thoughts.
Coronavirus has caused a lot of disruption in many people’s lives, if you are struggling and need someone to talk to, call us or text the word Kent to 85258.
Our 24 hour text support service is powered by our trusted partners Shout and Crisis Text Line.
You can also webchat with Mental Health Matters, an independent charity, who are available 24/7. For more information on their web chat service visit their website.
Please visit the KCC website for more advice: https://www.kent.gov.uk/social-care-and-health/health/release-the-pressure
